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Natural Foods
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What is a Raw Food Diet and Why do it?

Our Registered dietician, Stephanie, and I recently attended a Raw Food Class at a local clinic.  We are starting to see more shoppers who eat only raw food and we wanted to learn more about this interesting way of life.  I also need to eat more veggies and hoped this would give me some ways

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Front End
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Extreme Couponing

I have always been a coupon shopper.  I’ve had a little red coupon pouch for about 25 years that helps me keep track of what I have and it helps me categorize them into little sections.  I clip coupons out of the Sunday paper inserts and also from the Festival Foods ad.  I rarely buy

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