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By Leah Anderson, on May 22nd, 2013 Trade in your traditional mayo-laden potato salad this Memorial Day weekend for the unique combination of fruit and vegetables in this nutritious Corn & Blueberry Salad. You’ll wow your family and friends with this salad recipe that features iconic seasonal produce including fresh sweet corn, bright blueberries, and crunchy cucumbers. Adding a pop of purplish-blue
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By Leah Anderson, on May 15th, 2013 Warm, hearty and loaded with nutrients including iron and dietary fiber, oatmeal tends to be the breakfast of choice on frosty winter mornings. But this breakfast staple is too good not to enjoy year-round! To help you transition, we’ve turned this typical cold-weather breakfast into a scrumptious spring delight using this recipe for Strawberries ‘n
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By Festival Dietitians, on May 8th, 2013 Spring has finally found us here in Wisconsin! With the weather warming up and the sun shining, it’s almost impossible to stay inside. A great way enjoy some fresh spring air in the evenings is to grill-out! May is National Barbecue Month and this week we are honoring the month of May with
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By Festival Dietitians, on May 1st, 2013 With Cinco de Mayo on Sunday and warmer weather on the way, it’s time to celebrate! In addition to trading up your taco with sale items featured in the Eat Well Ad this week, we’ve got you covered on the appetizer front as well with this simple Three-Layer Mexican Dip recipe from Chobani®. Chips and
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By Festival Dietitians, on April 24th, 2013 Calling all fish fans and non-fish fans! Today’s Potato & Dill Encrusted Haddock recipe is sure to win over even the most reluctant fish eater. White or light colored fish, such as haddock and cod, have a subtle taste and flaky, tender texture due to their low fat content. Although they contain less heart healthy
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By Festival Dietitians, on April 17th, 2013 Pizza is a favorite food for many, including myself! I love the variety of adding toppings, experimenting with sauces and trying different crusts. Going out for pizza is always a fun treat, but some nights I prefer to relax at home, pop a pizza in the oven and watch a movie. Often times, pizza night
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By Festival Dietitians, on April 10th, 2013 Springtime starts the season of opening the windows, grilling out and purchasing fresh produce. There is nothing better than the smell of spring and the taste of freshly grilled food. Along with springtime brings tomato season! Look for tomatoes with bright, shiny skins and firm flesh—those will be the most flavorful. Tomatoes are not only
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By Leah Anderson, on April 3rd, 2013 Are you tired of eating the same old chicken recipes over and over again? Well, I know I am! Chicken & rice, chicken diced over salad greens, chicken & spaghetti, chicken & mixed vegetables, the tiresome list goes on and on. Chicken breasts are a great source of lean protein; however, without some variation they
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By Leah Anderson, on March 27th, 2013 Have you heard? The American Heart Association® recommends eating non-fried fish at least two times per week as part of a heart-healthy diet. Doctors, dietitians, and even news outlets have been promoting this message for years and for very good reason! Fish is a great source of lean protein and the omega-3 fatty acids. Omega-3’s
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By Leah Anderson, on March 20th, 2013 Spring is supposedly just around the corner, although that seems hard to believe with the weatherman predicting more and more snow! When winter starts to drag on, I turn to the light, fresh flavors of spring, like those found in this Lemon-Garlic Shrimp & Vegetables, to keep my spirits lifted in anticipation of the warmer
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